High Protein Tiramisu Overnight Oats
These High Protein Tiramisu Overnight Oats bring bold espresso, a creamy "mascarpone" layer, and a dusting of cocoa to a make-ahead breakfast with 49 grams of protein.
Servings: 1 serving
Calories: 543kcal
Cost: $1.89 per jar
Equipment
- 1 glass jar (or other container with a lid)
Ingredients
- ⅔ cup milk of choice (I used Darigold Fit Skim Milk)
- ½ cup rolled oats
- 3 tbsp vanilla protein powder
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp instant espresso powder
- 1 tsp vanilla extract
"Mascarapone" Layer:
- ⅓ cup plain Greek yogurt
- 1 tbsp maple syrup
- unsweetened cocoa powder for dusting
Instructions
- In a glass jar or other container, stir together the milk, oats, protein powder, maple syrup, chia seeds, espresso powder, and vanilla. Place in the fridge for at least 8 hours or overnight.
- In a small bowl, whisk together the plain Greek yogurt and 1 tbsp maple syrup. Spread it evenly over the overnight oats, then dust with cocoa powder and serve!
Nutrition
Calories: 543kcal | Carbohydrates: 72g | Protein: 49g | Fat: 7g | Sodium: 117mg | Fiber: 9g
