High Protein Tiramisu Chia Pudding
A make-ahead chia pudding with espresso, cocoa, and a Greek yogurt topping that tastes just like tiramisu — packed with 49g protein and 18g fiber.
Servings: 1 serving
Calories: 563kcal
Cost: $2.50 per jar
Equipment
- 1 glass jar (or other container with a lid)
Ingredients
- 1 cup milk of choice (I used Darigold Fit Skim Milk)
- ¼ cup chia seeds
- ¼ cup vanilla protein powder
- 1 tbsp pure maple syrup
- 1 tsp instant espresso powder
- 1 tsp vanilla extract
"Mascarapone" Layer:
- ⅓ cup plain Greek yogurt
- 1 tbsp maple syrup
- unsweetened cocoa powder for dusting
Instructions
- In a glass jar or other container, whisk together the milk, protein powder, chia seeds, maple syrup, espresso powder, and vanilla. Allow to sit for 15 minutes.
- After 15 minutes, stir again, cover, and place in the fridge for 8 hours or overnight.
- In a small bowl, whisk together the plain Greek yogurt and 1 tbsp maple syrup. Spread it evenly over the overnight oats, then dust with cocoa powder and serve!
Video
Nutrition
Calories: 563kcal | Carbohydrates: 63g | Protein: 49g | Fat: 14g | Sodium: 208mg | Fiber: 18g
