High Protein Pumpkin Overnight Oats
Start your day with an autumnal-themed power breakfast packed with flavor and protein to keep you full, energized, and in the fall spirit: Pumpkin Overnight Oats!
Servings: 1 serving
Calories: 428kcal
Equipment
- 1 glass jar
Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup depending on your desired sweetness level
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- chopped pecans and/or whipped cream optional for topping
Instructions
- Combine all ingredients in a medium glass jar or container. Stir until well combined, then refrigerate for at least 6 hours.
- Garnish with chopped pecans and/or a little whipped cream. Serve!
Nutrition
Serving: 1jar | Calories: 428kcal | Carbohydrates: 57g | Protein: 27g | Fat: 10g | Sodium: 144mg | Fiber: 10g
