High Protein Peach Overnight Oats
My easy High Protein Peach Overnight Oats recipe is perfect for summer meal prep—no cook, fewer than 10 ingredients, & takes just 5 minutes.
Servings: 1 jar
Calories: 583kcal
Cost: $2.43 per jar
Equipment
- 1 glass jar
Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old-fashioned rolled oats
- ½ cup chopped or sliced peaches (canned or fresh)
- ¼ cup plain Greek yogurt
- 2 tbsp vanilla protein powder
- 1 tbsp peach syrup (for extra peach flavor)
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- chopped pecans (optional for topping)
Instructions
- Combine all ingredients (except chopped pecans) in a medium glass jar or container. Stir until well combined, then refrigerate for at least 6 hours.
- Top with chopped pecans if desired, then serve!
Nutrition
Serving: 1jar | Calories: 583kcal | Carbohydrates: 86g | Protein: 34g | Fat: 12g | Sodium: 167mg | Fiber: 10g
