High Protein Apple Cinnamon Overnight Oats
Celebrate fall with this warmly spiced recipe for High Protein Apple Cinnamon Overnight Oats—just 10 minutes of effort, perfect for meal prep!
Servings: 1 serving
Calories: 446kcal
Cost: $1.44 per jar
Equipment
- 1 glass jar
Ingredients
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old fashioned rolled oats
- ¼ cup finely chopped apples
- 2 tbsp unsweetened applesauce
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup depending on your desired sweetness level
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp cinnamon
- chopped/sliced apples and/or cinnamon optional for topping
Instructions
- Combine all ingredients in a medium glass jar or container. Stir until well combined, then refrigerate for at least 6 hours.
- Garnish with chopped or sliced fresh apples and a dust of cinnamon if desired! Serve!
Nutrition
Serving: 1jar | Calories: 446kcal | Carbohydrates: 63g | Protein: 27g | Fat: 10g | Sodium: 143mg | Fiber: 12g
