Fluffy Pumpkin Pancakes
These deliciously fluffy, secretly healthy whole-wheat Pumpkin Pancakes are the perfect way to greet fall.
Servings: 10 pancakes
Calories: 320kcal
Cost: $4.19 or $0.84/serving
Ingredients
- 1 ½ cups unsweetened almond milk
- ½ cup pumpkin puree (not pumpkin pie filling)
- ¼ cup pure maple syrup
- 2 tbsp avocado oil
- 1 tsp vanilla extract
- 2 large eggs
- 2 cups whole wheat pastry flour (or 1 cup all-purpose and 1 cup whole wheat flours)
- 1 tbsp baking powder
- 2 tsp pumpkin pie spice
- ¼ tsp salt
Instructions
- In a large mixing bowl, whisk together the almond milk, pumpkin, maple syrup, oil, and vanilla. Whisk in the 2 eggs.
- Whisk in the flour, baking powder, pumpkin spice, and salt until just combined and only small lumps remain.
- Preheat a large skillet over medium-low heat. Once heated, spray with cooking oil and drop ⅓ cup of the batter onto the pan. Cook for 2-3 minutes, or until the pancake starts to bubble and the edges no longer look shiny. Flip the pancake and cook another 1-2 minutes or until done through the middle.
- Repeat this process until all pancakes are cooked. Serve!
Nutrition
Serving: 2pancakes | Calories: 320kcal | Carbohydrates: 50g | Protein: 10g | Fat: 9g | Sodium: 195mg | Fiber: 8g
