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5
from 1 vote
Easy Berry Chia Seed Jam (No Cook!)
This easy, 3-ingredient Berry Chia Seed Jam recipe is low sugar, requires no cooking & no pectin! Perfect for all the summer fruit, fresh or frozen!
Prep Time
5
minutes
mins
Total Time
8
hours
hrs
5
minutes
mins
Course:
Sauce
Cuisine:
American
Servings:
12
servings
Calories:
44
kcal
Author:
Megan Byrd, RD
Cost:
$5.21 or $0.44/serving
Equipment
1
food processor
Ingredients
3
cups
frozen berries
thawed
¼
cup
chia seeds
2
tbsp
maple syrup
Instructions
Completely thaw your berries overnight, then add them to a food processor. Blend until smooth.
Transfer the pureed berries to a large bowl, and add the chia seeds and maple syrup. Stir until well combined.
Cover and refrigerate for 8 hours to thicken up.
Once thickened, divide into small jars or containers of choice. Store in the fridge for up to 7 days and or the freezer for up to 3 months.
Nutrition
Serving:
0.25
cups
|
Calories:
44
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
2
mg
|
Fiber:
3
g