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7 Homemade Salt-Free Seasoning Blends
If you're looking for an easy way to add lots of extra flavor to your cooking WITHOUT using any salt, these
Homemade Salt-Free Seasonings
are perfect for you! Get ready to whip up the best no-salt seasonings in no time with these 7 simple recipes.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Condiment
Cuisine:
American
Servings:
1
See below for yields
Author:
Megan Byrd, RD
Equipment
1
food processor
Spice jars
Ingredients
Fajita Seasoning
2
tbsp
salt-free chili powder
1
tbsp
cornstarch
2
tsp
smoked paprika
2
tsp
garlic powder
2
tsp
cumin
2
tsp
onion powder
1
tsp
dry oregano
1
tsp
black pepper
1
tsp
cayenne pepper
Italian Seasoning
3
tbsp
dry oregano
2
tbsp
dry thyme
1
tbsp
marjoram
1
tbsp
dry basil
1
tbsp
dry sage
1
tsp
garlic powder
Cajun Seasoning
1
tbsp
salt-free chili powder
1
tbsp
black pepper
1
tbsp
garlic powder
1
tbsp
onion powder
1
tbsp
smoked paprika
1
tbsp
dry thyme
1 ½
tsp
dry oregano
1
tsp
cayenne pepper
Ranch Seasoning
2
tbsp
dry parsley flakes
2
tbsp
garlic powder
2
tsp
dry dill weed
2
tsp
onion powder
2
tsp
dry chives
1
tsp
onion flakes
1
tsp
dry oregano
1
tsp
black pepper
Curry Seasoning
3
tbsp
coriander
2
tbsp
cumin
2
tbsp
tumeric
1
tsp
dry ground ginger
1
tsp
dry mustard powder
1
tsp
black pepper
1
tsp
cinnamon
1
tsp
cayenne pepper
½
tsp
red chili flakes
Taco Seasoning
5
tbsp
salt-free chili powder
3
tbsp
cumin
2
tsp
smoked paprika
2
tsp
garlic powder
2
tsp
black pepper
1
tsp
onion powder
1
tsp
cayenne pepper
Pumpkin Pie Spice
¼
cup
cinnamon
1
tbsp
dry ground ginger
1
tsp
cloves
1
tsp
nutmeg
Instructions
For the ranch seasoning, blend all ingredients in a food processor until the chives and onion flakes are ground into a powder.
For all other seasoning blends, add the spices to a bowl and stir until well combined!
Notes
Yields -
Fajita Seasoning - 2/5 cup or just under 7 tablespoons
Italian Seasoning - 1/2 cup or roughly 8 tablespoons
Cajun Seasoning - Just under 1/2 cup, roughly 7 tablespoons
Ranch Seasoning - Just under 1/3 cup, or roughly 6 tablespoons
Curry Seasoning - Just over 1/2 cup, or roughly 9 tablespoons
Taco Seasoning - Just over 3/4 cup, or roughly 13 tablespoons
Pumpkin Pie Spice - Just over 1/3 cup, or roughly 6 tablespoons