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Eggnog Milkshake
My Healthy Eggnog Milkshake may taste like dessert, but it's nutritious enough to drink like a smoothie for breakfast.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
shake
Calories:
451
kcal
Author:
Megan Byrd, RD
Cost:
$2.07 per shake
Equipment
1
high speed blender
Ingredients
⅔
cup
eggnog
⅓
cup
unsweetened almond milk
1
cup
frozen banana
1
tsp
vanilla extract
1
tsp
pumpkin pie spice
or cinnamon
1
scoop
vanilla protein powder
(optional)
Instructions
Pour the eggnog, almond milk, frozen banana, vanilla, and pumpkin spice in your blender. Blend on high for about 30-60 seconds, until smooth.
If using, add in protein powder and blend again until well combined. Serve immediately!
Video
Nutrition
Serving:
1
shake
|
Calories:
451
kcal
|
Carbohydrates:
57
g
|
Protein:
26
g
|
Fat:
15
g
|
Sodium:
237
mg
|
Fiber:
7
g