Place all ingredients into a blender and blend for 30-60 seconds until smooth.
Taste the smoothie and add more maple syrup if needed, 1 tbsp at a time. Blend until combined and at your preferred sweetness level.
Serve!
Video
Notes
Optional Variations:
Make a raspberry smoothie bowl by withholding a bit of the milk to make it extra thick. Top with your choice of fresh or dried fruits, nuts and seeds, granola, or anything else that tickles your fancy.
Add or swap in different fruit. Frozen bananas, mangoes, strawberries, blueberries, blackberries, pineapple, avocado, or peach would all be great additions.
Give it some greens. Add a handful or two of spinach, kale, or wheatgrass, or add a scoop of greens powder (e.g. spirulina) for an added boost of nutrient goodness.
Add protein with a scoop of your favorite protein powder or adding in some silken tofu.
Make a PB&J smoothie by adding your favorite nut butter (or powdered peanut butter, for a lower-calorie treat).
Double down on dessert vibes by making a chocolate raspberry smoothie. Use chocolate-flavored milk, add a tablespoon or two of cacao powder, and top with some cacao nibs.